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(Free; i OS and Android) This app works as a daily mood and thought diary.But it also has a coaching module that gives tips on sticky emotional situations, like how to ask for what you need without drama or how to successfully resolve conflict.
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But finding out which resources are best for you takes some legwork.
We’ve rounded up 81 of the very best affordable (or free) mental health resources.
(Free; i OS and Android) If you’re a smoker, you probably already know all about the nasty health consequences. Even better: Quit It calculates how much money you save each time you Think of this as a fitness tracker for your smoking habit.
By monitoring your cravings over time, the places you puff the most, the triggers that lead you to light up, and the money you save by resisting a cigarette, this comprehensive app is a much better thing to have in your back pocket than a pack of smokes.
With an extra focus on mindfulness, this app also provides a log to track your progress.
(Free; i OS) Designed by therapist Rosemary Sword, this app uses Time Perspective Therapy, a method developed to unglue us from unhelpful or obsessive thoughts.
Sure, pretty much everyone could benefit from therapy. Thankfully, there’s a whole world of free or affordable mental health care out there designed to help you with just about every issue, whether that’s kicking an addiction, managing your emotions, finding a group of like-minded peers, or recovering from trauma. Some of these resources are available whenever you need them.
(No need to schedule an appointment between the hours of 9 and 5.) Support groups, hotlines and call centers, websites and online forums, and even apps can be put into action when you have a crisis or just need extra support.
And as added incentive, this app can also improve your focus.Tags: Adult Dating, affair dating, sex dating